Queensland is set to play host to some of the Fittest Athletes on Earth next month, as world champion CrossFitters descend on the Queensland Tennis Centre’s ...

As most of you would be aware, spectator tickets for the 2019 Torian Pro are sold out! Due to overwhelming demand we’ve made the exciting decision to move th...

Workout 2 Presented By RX SMART GEAR AUSTRALIA AMRAP in 10 minutes: 50 cal Row 100 Wall Balls 150 Double Unders 20 Muscle Ups Men use: 9kg ball to a 10ft tar...

Q: What is the code word? A: The code word is "Blackjack" and must be stated at the start of the video before the workout commences. Q: Do I need to film all...

Workout 1: 🔥 AMRAP in 7 minutes: 7 Toes to bar 7 Burpee over the bar 7 Power Cleans 61kg/42.5kg Workout 1a: 🏋🏽‍♂️ Establish a max clean & jerk. Codeword: ...

For time: 100 Double unders 75ft Handstand walk 75ft Sled push 150kg 10 Sandbag squats 150#

Weighted trail run (20/14 lb.)

3 rounds for time of: 20 DB thrusters 22.5/15kg Swim 100m Time cap: 9 minutes

Five rounds for time of: 12 Deadlifts 70/47.5kg 9 Hang power cleans 70/47.5kg 6 Push jerks 70/47.5kg Time cap: 7 minutes

In 3 minutes: Bike 1K 8 Bar muscle ups Max Sandbag cleans 150/100# Rest 1 minute, then repeat until 24 Sandbag cleans are complete. Time cap: 15 minutes

For time: Farmer's walk 120ft 21 Strict handstand push ups Farmer's walk 110ft 15 Strict handstand push ups Farmer's walk 100ft 9 Strict handstand push ups T...

Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep

For time: 4 Rope climbs 12 Snatches 62.5/42.5kg 3 Rope climbs 9 Snatches 62.5/42.5kg 2 Rope climbs 6 Snatches 62.5/42.5kg Time cap: 5 minutes