top of page

EVENT ANNOUNCEMENT - MCX FINAL šŸ’€

Updated: May 15, 2022

Elite Individual - Event 6


For time:Ā 

1000m row

100 double unders

10 deadlifts 185/125kg


Time Cap: 7 minutes ā°


Notes:

This event begins with the athlete seated on the rower,Ā with straight legs and their arms behind their back. At the sound of the beep, row 1,000m. Next perform 100 double unders, then 10 deadlifts. Once the tenth deadlift is complete run across the competition floor to the finish mat. When the athlete reaches the finish mat, time stops.


Scoring:

The athlete's score is his or her total time for completing the event.


Elite Team - Event 6


For time:Ā 

1,000/800m row

100 double unders

10 overhead squats 88/61kg


Relay, FFMM


Time Cap: 24 minutes ā°


Notes:

This event will be performed relay style.Ā It begins with one female athlete seated on the rower, with straight legs and their arms behind their back.Ā The other athletes will stand behind them on the start mat. At the sound of the beep, the first athlete will perform an 800m row. Next perform 100 double unders, and then finally 10 overhead squats. Once the tenth overhead squat is complete run across the competition floor to the finish mat.Ā 


As soon as the first athlete has cleared the rower the second athlete may move forward to take a seat on the rower. When the first female has reached the finish mat, the second female will begin rowing. Continue in this fashion for all 4 athletes, with the male athletes rowing 1000m. Once the last male athlete has completed the 10th overhead squat, run to the finish mat. When the athlete reaches the finish mat, time stops.


Scoring:

The team’s score is the total time for completing the event.


Pairs MCX Final



Top 10 qualify for pair’s final šŸ”„


For time,Ā 

Relay:Ā 

1,000/800m row

100 double unders

10 overhead squatsĀ 


Time Cap: 12 minutes ā°


ProĀ - Event 6

80/52kg


Pro AmĀ - Event 6

70/47kg


Masters 35-49Ā - Event 6

70/47kg


Masters 50Ā - Event 6

70/47kg front squat


EmergingĀ - Event 6

100 double unders or 2 for 1 single unders option,Ā 70/47kg front squat


Notes:

This event will be performed relay style. It begins with one athlete seated on the rower, with straight legs and their arms behind their back. The other athlete will stand behind them on the start mat. At the sound of the beep, the first athlete will perform a 1000/800m row. Next perform 100 double unders, and then finally 10 overhead squats. Once the tenth overhead squat is complete run across the competition floor to the finish mat. As soon as the first athlete has cleared the rower the second athlete may move forward to take a seat on the rower. When the first athlete reaches the finish mat, the second athlete is released to start their row. Once the second athlete has completed the tenth overhead squat, they will run to the finish mat. When the second athlete reaches the finish mat, time stops.


Scoring:

The pairs score is the total time for completing the event.


Teen MCX Final


For time,

1,000/800m row

100 double unders

10 overhead squatsĀ 


Time Cap: 7 minutes ā°


Teens 16-17 - Event 6

70/47kg


Teens 14-15 - Event 6

47/34kg


Notes:

This event begins with the athlete seated on the rower,Ā with straight legs and their arms behind their back. At the sound of the beep, row 1000/800m. Next perform 100 double unders, then 10Ā overhead squats. Once the tenthĀ overhead squat are complete run across the competition floor to the finish mat. When the athlete reaches the finish mat, time stops.


Scoring:

The athlete's score is his or her total time for completing the event.

32 Comments


Alex Carter
Alex Carter
10 hours ago

Reference page from https://youtube.pissedconsumer.com/customer-service.html I reached out to YouTube Media customer service regarding an issue with my account, and I was thoroughly impressed with the experience. The response time was remarkably quick, and the representative was both knowledgeable and courteous. They guided me through the troubleshooting process with clear instructions, making it easy to resolve my issue. Overall, I found the support to be efficient and professional, which significantly enhanced my experience with the platform.

Like

support
Jun 29

Just saw the 185kg deadlift requirement in the MCX final event details – that's like lifting two of me! The relay format with strict time caps reminds me of playing magic sort, where you have to sequence moves under pressure.

Like

This was a very helpful and engaging article. I liked how the topic was broken down into simple sections that were easy to follow. The writing style felt natural and reader-friendly, which made the content enjoyable to read. It’s great to find articles that focus on providing useful information instead of just filling space. Thanks for taking the time to create such a detailed and informative post for readers.

rajagame.pinoy365.io

Like

It is wonderful to see Qantas supporting these athletes with easier travel options. Long flights are the perfect time to relax and keep the mind sharp. I often enjoy playing a quick éŗ»é›€ć‚²ćƒ¼ćƒ  to pass the time comfortably while traveling. This official partnership will surely make the journey better.

Like

What stood out to me most was the straightforward design and responsive performance. I was able to explore features without needing instructions or extra guidance. Everything seemed placed logically and worked as expected. It created a smoother experience and made spending time on the platform feel more convenient.

goa games

Like
bottom of page