For time: 100 Double unders 75ft Handstand walk 75ft Sled push 150kg 10 Sandbag squats 150#

Weighted trail run (20/14 lb.)

3 rounds for time of: 20 DB thrusters 22.5/15kg Swim 100m Time cap: 9 minutes

Five rounds for time of: 12 Deadlifts 70/47.5kg 9 Hang power cleans 70/47.5kg 6 Push jerks 70/47.5kg Time cap: 7 minutes

In 3 minutes: Bike 1K 8 Bar muscle ups Max Sandbag cleans 150/100# Rest 1 minute, then repeat until 24 Sandbag cleans are complete. Time...

For time: Farmer's walk 120ft 21 Strict handstand push ups Farmer's walk 110ft 15 Strict handstand push ups Farmer's walk 100ft 9 Strict...

Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep

For time: 4 Rope climbs 12 Snatches 62.5/42.5kg 3 Rope climbs 9 Snatches 62.5/42.5kg 2 Rope climbs 6 Snatches 62.5/42.5kg Time cap: 5...