2018 - "DT" Highlights
- Torian Pro
- Jun 23, 2019
- 1 min read
Five rounds for time of:
12 Deadlifts 70/47.5kg
9 Hang power cleans 70/47.5kg
6 Push jerks 70/47.5kg
Time cap: 7 minutes
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Five rounds for time of:
12 Deadlifts 70/47.5kg
9 Hang power cleans 70/47.5kg
6 Push jerks 70/47.5kg
Time cap: 7 minutes
Five rounds of deadlifts, hang power cleans, and push jerks at that weight is no joke, especially with a tight 7-minute time cap. It's the kind of workout where having the right gear makes a real difference, which is why I recently called the hike footwear customer service phone number to ask about their shoes for training. They were super helpful in pointing me to options with good stability for heavy lifting. Good footwear won't do the deadlifts for you, but it definitely helps when you're grinding through those last few reps.
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