Elite Individual - Event 6 For time: 1000m row 100 double unders 10 deadlifts 185/125kg Time Cap: 7 minutes ⏰ Notes: This event begins...

Elite Individual - Event 3 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) Beginning with the first...

Elite Individual - Event 2 10 rounds for time: 1 legless rope climb, 15’ Run (170’) Time Cap: 11 minutes ⏰ Notes: This event begins with...

Elite Individual - Event 5 For time: 21 strict deficit handstand push ups Husafell bag carry 180ft 15 strict deficit handstand push ups...

Elite Individual - Event 4 In 2 minutes: 15 chest to bar pull-ups 15/10 echo bike cals Max snatches 47/34kg Rest 2 minutes, then repeat...

Elite Individual - Event 1 👑 For time: 15 overhead squats 70/52kg 15 burpee box jumps overs 24/20” 15 thrusters 61/43kg 15 power cleans...