EVENT ANNOUNCEMENT - 2014 REGIONAL E5 🔥

Elite Individual - Event 2


10 rounds for time:

1 legless rope climb, 15’

Run (170’)


Time Cap: 11 minutes ⏰


Notes:

This event begins with the athlete’s hand on top of their round marker. At the sound of the beep, run to the rope and climb without using the legs. Then run across the stadium to the 85ft turnaround point and back to the rope for the next round (the judge will move the round marker). Continue in this fashion for 10 rounds. After the 10th rope climb is complete, run across the competition floor to the finish mat. When the athlete reaches the finish mat, time stops.


Scoring

The athlete's score is his or her total time for completing the event.


Elite Team - Event 2


For time, starting with the female pair:

40 thrusters 43kg

6 legless rope climbs

30 thrusters 43kg

4 legless rope climbs

20 thrusters 43kg

2 legless rope climbs

Immediately followed by the male pair (thrusters at 61kg).


Time Cap: 20 minutes ⏰


Notes:

This event begins with the team on the start mat, behind the rig. At the sound of the beep, the women will run to the first barbell and complete 40 thrusters, sharing the work as they see fit. The non-working athlete waiting behind the designated line. After the thrusters are completed, they will run to the rope. When both teammates have reached the pull-up bar at the front of the rig, one athlete may enter and begin climbing. The pair may switch at any time; however, the non-climbing teammate must wait at the pull-up bar. After the pair completes six legless rope climbs, they will move back to the barbell and advance it to the 30 marker before beginning their next set of thrusters. The pair will continue in this pattern until they have completed the final rope climb. After the final rope climb, the pair will run over the bars to the finish. 


When both women are on the finish mat, the men may enter and run to the second bar to begin their thrusters. Working in the same fashion as the women, after the last rope climb, the men will run over both bars and to the finish. When the team is on the finish mat together, time stops.


Scoring

The team score is the total time for completing the event.


Pairs


40-30-20 reps for time:

Thrusters

Bar muscle-ups


Time Cap: 11 minutes ⏰


Notes:

This event begins with the pair on the start mat, behind the rig. At the sound of the beep, the athletes will run to the barbell and complete 40 thrusters, sharing the work as they see fit. The non-working athlete waiting behind the designated line. After the thrusters are completed, they will run to the rig. When both teammates have reached the rig, one athlete may begin performing the reps. The pair may switch at any time, however, the non-working teammate must wait behind the rig. After the pair completes 40 reps, one athlete will run forward and move the chess piece down the lane to the next marker, before the pair moves to the barbell to begin their next set of thrusters. The pair will continue in this pattern until they have completed the final set on the rig. After the final rep on the rig, the pair will run over the barbell to the finish.


Scoring

The pairs score is the total time for completing the event.


Pro Pairs - Male Event 1 / Female Event 2

61/43kg, bar muscle ups


Pro Am Pairs - Male Event 1 / Female Event 2

61/43kg, chest to bar pull-ups


Masters 35-49 Pairs - Event 2

61/43kg, chest to bar pull-ups


Masters 50 Pairs - Event 2

43/30kg, pull-ups


Emerging Pairs - Event 1

43/30kg, pull-ups


Teens


21-15-9 reps for time:

Thrusters

Bar muscle-ups


Time Cap: 11 minutes ⏰


Teens 16/17 - Event 1 

61/43kg


Teens 14/15 - Event 1 

Chest to bar pull-ups, 43/30kg


This event begins with the athlete on the start mat, behind the rig. At the sound of the beep, they will run to the barbell and complete 21 thrusters. After the thrusters are completed, they will run to the rig to complete 21 bar muscle ups (or C2B pull-ups). After they complete 21 reps, they will run forward and move the chess piece down the lane to the next marker. Next they will move back to the barbell to begin their next set of thrusters. They will continue in this pattern until they have completed the final set on the rig. After the final rep on the rig, the athlete will run over the barbell to the finish.


Scoring

The score is the total time for completing the event.

5,484 views0 comments

Recent Posts

See All