In 3 minutes:
Bike 1K 8 Bar muscle ups Max Sandbag cleans 150/100#
Rest 1 minute, then repeat until 24 Sandbag cleans are complete.
Time cap: 15 minutes
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In 3 minutes:
Bike 1K 8 Bar muscle ups Max Sandbag cleans 150/100#
Rest 1 minute, then repeat until 24 Sandbag cleans are complete.
Time cap: 15 minutes