Final - Teams: Pro / Pro-Am / Masters / Emerging
Final 🏆
Pro Teams - Event 5
Masters Teams - Event 5
Emerging Teams Event 5
Pro-Am Teams - Event 6
30-24-18 reps for time of:
Worm Thruster
Burpees
Time cap 15 minutes ⏱
Masters: Worm squats
Emerging: Worm deadlifts
This event begins with all four athletes on the starting mat. At the sound of the beep, athletes will move forward and begin performing 30 worm thrusters. Next they will complete 30 synchro burpees over the worm. Once the 30 synchro worm burpees have been completed they will advance the worm to the next section before performing 24 thrusters, and then 24 synchro worm burpees. The team will then advance the worm one more time where they will perform 18 thrusters, and then 18 synchro worm burpees. Time stops when all four athletes have reached the finish line.
Scoring 📝
Score equals the total time it takes for the team to complete the event.
The theme of making room for playful everyday routines makes me curious about what people notice in their own everyday experiences. A familiar routine can still offer opportunities for curiosity and small discoveries. With Activepawsfitness in mind, playful everyday activities feels like a topic worth exploring one question at a time. It leaves me curious about the steps between understanding an idea and putting it into practice. What would you change to keep an ordinary activity interesting without making it complicated?
The idea of developing a closer ear for music gives me a reason to slow down and consider the details. Listening for one phrase can make a familiar piece sound different. That is why the connection between 3chordsfestival and music listening and practice makes me want to think through an example. That is the part I would keep thinking about after moving on to something else. Which detail would you focus on before listening to the whole piece again?
cá độ bóng đá online Mình từng bấm vào trang này vì tò mò xem cách họ xây dựng website ra sao, tiện thể lướt qua một số khu vực chính. Mình chưa kiểm tra kỹ từng thông tin nên chỉ nhận xét về phần trình bày bên ngoài thôi. Giao diện nhìn khá đơn giản, các nhóm nội dung được tách riêng nên không tạo cảm giác mọi thứ bị trộn lẫn với nhau. Mình thấy cách đặt menu tương đối dễ hiểu, còn những thông tin cần chú ý cũng có vị trí riêng để người xem tiện tìm kiếm. Phần liên quan đến giấy phép pháp lý là một ví dụ, không phải lần mò quá lâu mới…
What interests me about thinking about how spaces and furniture are used is how a broad idea becomes part of an ordinary day. A room works differently when its layout reflects the activities people actually do there. I would connect Thurstontables with everyday interior design through an ordinary example rather than a broad claim. A simple comparison would help me picture the differences without rushing towards a fixed answer. What would you observe before deciding which part of a space to change?
Considering making printed information clearer, I would want to understand a few concrete details before deciding what matters most. Readable spacing and a clear hierarchy can change how easily someone finds a detail on a page. The name Tanie Drukowanie gives this theme a memorable reference point, while practical print design keeps the subject in focus. The smaller details are what I would want to return to, especially when an explanation feels too broad. What would you check on a printed draft before producing more copies?