Final - Individual Masters / Teens


Final 🏆


Individual Masters - Event 5

Individual Teens - Event 6


For time:

30-24-18

Chest to bar pull-ups

15-12-9

Thrusters 61/43kg


Time cap: 7 minutes ⏱


Masters 50+ 43/30kg, pull-ups

Teens 16-17 52/34kg

Teens 14-15 43/30kg, pull-ups


This event begins with the athlete on the starting mat. At the sound of the beep, they will move forward to the rig to perform 30 chest to bar pull ups. Once all 30 chest to bar pull ups are complete, the athlete will move to the barbell to perform 15 thrusters. Following the completion of the fifteenth thruster, the athlete will advance their chess piece down the lane. Next they will return to the rig to perform 24 chest to bar pull ups, and then 12 thrusters, before again advancing their chess piece down the lane. Finally the athlete will perform 18 chest to bar pull ups, and 9 thrusters before moving over the bar and running to the finish line.


Scoring 📝


The athlete’s score is the total time it takes for them to complete the event.

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