Amanda - Teams / Pro / Pro-Am / Masters / Emerging
- Torian Pro
- May 16, 2021
- 1 min read
Updated: May 17, 2021
Amanda 21 - Teams / Pro / Pro-Am / Masters / Emerging
9-7-5 reps for time:
Bar muscle ups (4 person sync)
Squat snatches (4 person sync) 61/43kg
Time cap: 8 minutes
Masters 52/35kg, 2 person sync BMU
Emerging 52/34kg (any snatch), 2 person sync pull-ups.
This event begins with all four teammates on the starting mat. At the sound of the beep, they will move to the rig to perform 9 four-person synchro bar muscle ups with athletes showing clear synchronisation at the top of the rep. Once the 9 bar muscle ups have been completed, all four athletes will move forward to the barbells to begin performing 9 four-person synchro squat snatches. Squat snatches must be synced at the top of the rep with all four athletes being locked out and showing control at the top. Once the 9 squat snatches have been completed, one athlete must move down the lane to advance their chess piece to the next section.
Next the athletes will return to the rig to perform 7 synchro bar muscle ups, and then 7 synchro squat snatches before again moving the chess piece to the next section. Finally the team will perform 5 synchro bar muscle ups, and 5 synchro squat snatches before moving to the finish line. Time stops when all four athletes have reached the finish line.
Scoring:
Score equals the total time it takes for the team to complete the event. #TorianPro
Using technology to increase access to youth mental health support may offer a practical way for young people to reach guidance, safe-spaces, and early help without feeling overwhelmed by traditional systems. Digital platforms, helplines, and apps could give them a chance to seek support privately, connect with trained listeners-orexplore resources that might ease their emotional load. This gentle shift toward tech-based support may encourage youth to open-up at their own pace, especially when in-person help feels too heavy to approach.
There is always a chance that these tools-quietly make support feel closer than before, creating moments where help appears just a tap-Berlinintim away. Even a small digital interaction might bring a sense of comfort. And somewhere in that space, you…
Detailed and practical, this guide explains concrete rebar in a way that feels approachable without oversimplifying. The step by step clarity is especially useful for readers new to the subject. I recently came across a construction related explanation on https://hurenberlin.com that offered a similar level of clarity, and this article fits right in with that quality. Great شيخ روحاني resource. explanation feels practical for everyday rauhane users. I checked recommended tools on https://www.eljnoub.com
s3udy
q8yat
elso9
zerodha leverage for intraday, Thank you so much for your kindness and support. I truly appreciate the time, effort, and care you shared. Your help made a real difference and means more than I can say. I’m grateful for you and everything you’ve done, and I will always remember your generosity and warm spirit.
Dharani Portal Map is very helpful for Telangana residents to check land records and property maps online. It is accurate, fast, and easy to use. This portal reduces disputes and saves time. A modern approach to land governance.
AePDS Bihar Sales Register is an excellent way to keep ration distribution transparent. Citizens can easily view transactions of fair price shops. It reduces corruption and ensures fair access to entitlements. A very effective system for public welfare.