Amanda - Teams / Pro / Pro-Am / Masters / Emerging

Amanda 21 - Teams / Pro / Pro-Am / Masters / Emerging

9-7-5 reps for time:

Bar muscle ups (4 person sync)

Squat snatches (4 person sync) 61/43kg

Time cap: 8 minutes

Masters 52/35kg, 2 person sync BMU

Emerging 52/34kg (any snatch), 2 person sync pull-ups.

This event begins with all four teammates on the starting mat. At the sound of the beep, they will move to the rig to perform 9 four-person synchro bar muscle ups with athletes showing clear synchronisation at the top of the rep. Once the 9 bar muscle ups have been completed, all four athletes will move forward to the barbells to begin performing 9 four-person synchro squat snatches. Squat snatches must be synced at the top of the rep with all four athletes being locked out and showing control at the top. Once the 9 squat snatches have been completed, one athlete must move down the lane to advance their chess piece to the next section.

Next the athletes will return to the rig to perform 7 synchro bar muscle ups, and then 7 synchro squat snatches before again moving the chess piece to the next section. Finally the team will perform 5 synchro bar muscle ups, and 5 synchro squat snatches before moving to the finish line. Time stops when all four athletes have reached the finish line.

Scoring:

Score equals the total time it takes for the team to complete the event. #TorianPro