We’re back again in 2022 as the official CrossFit Games Oceania Semifinal Event. Join us 20-22 May in Brisbane, Queensland as we celebrate all things fitness and our amazing community! Get ready to strap yourself in and feel the vibe of three epic days of competition as the best CrossFit athletes from Oceania throwdown for a ticket to the CrossFit Games Finals, and we crown our Torian Pro Division Champions. 🏆 This year we’re bringing back our most popular competition format

Hann 💗 Individual Masters Event 3 Individual Teens Event 4 3 rounds for time of: 80ft Handstand walk 20 Toes to bar 80ft Kettlebell lunge 24/16kg Time cap 12 minutes Masters 50+ 50ft HS walk Masters 60+ Overhead kettlebell walk Teens 14-15 50ft HS walk This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the end of the lane and then handstand walk back towards the rig 80 feet. Next they will move to the rig to per

Elite Individual - Event 2 Amanda '21 For time: 21 Muscle Ups 21 Squat snatches 65/45kg Time cap: 6 minutes This event begins with the athlete on the starting mat. At the sound of the beep, they will move forward to the rig and perform 21 ring muscle ups. Once all 21 muscle ups are complete, the athlete will move to the barbell and perform 21 squat snatches, advancing the barbell every 7 reps. Once all 21 squat snatches are complete the athlete will move over the bar and run

Amanda 21 - Teams / Pro / Pro-Am / Masters / Emerging 9-7-5 reps for time: Bar muscle ups (4 person sync) Squat snatches (4 person sync) 61/43kg Time cap: 8 minutes Masters 52/35kg, 2 person sync BMU Emerging 52/34kg (any snatch), 2 person sync pull-ups. This event begins with all four teammates on the starting mat. At the sound of the beep, they will move to the rig to perform 9 four-person synchro bar muscle ups with athletes showing clear synchronisation at the top of the