Hann - Individual Masters / Teens
- Torian Pro
- May 17, 2021
- 1 min read
Hann 💗
Individual Masters Event 3
Individual Teens Event 4
3 rounds for time of:
80ft Handstand walk
20 Toes to bar
80ft Kettlebell lunge 24/16kg
Time cap 12 minutes
Masters 50+ 50ft HS walk
Masters 60+ Overhead kettlebell walk
Teens 14-15 50ft HS walk
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the end of the lane and then handstand walk back towards the rig 80 feet. Next they will move to the rig to perform 20 toes to bar, and then lunge the kettlebell 80 feet back up their lane. Following the completion of the 80ft lunge the athlete will begin the next round. The athlete will continue in this fashion until three rounds have been completed. Time stops when the athlete has reached the finish line.
Scoring
The athlete’s score is the total time it takes for them to complete the event. The 80ft lane will be divided into five sections, with each section equalling one rep. In the event a team is time capped, one second will be added to their score for each rep not completed.
At the sound of the beep, the Among Us athlete moves forward to the end of the lane before performing an 80-foot handstand walk back toward the rig. Balance, shoulder strength, and stability are essential during this opening movement.
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The way you explained the structure and benefits of this program was very clear and reassuring for both students and parents. Highlighting individual growth alongside technical training really shows the value of the program. I came across a similar discussion on https://gocollectiv.com/ that explored how tailored mentorship can make a big difference for teens at this stage, which aligned closely with your points here. This was a helpful and well-presented overview.
Really enjoyed reading this event breakdown — the way you laid out the movements and scoring made it super clear and easy to follow. It gives great insight into how challenging those masters and teens segments can be! I recently came across a thoughtful perspective on training and recovery on a rosedalewellness site https://www.rosedalewellness.com/ that helped me understand how athletes can better prepare for competitions like this. Thanks for sharing!