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Hann - Individual Masters / Teens

Hann 💗

Individual Masters Event 3

Individual Teens Event 4

3 rounds for time of:

80ft Handstand walk

20 Toes to bar

80ft Kettlebell lunge 24/16kg

Time cap 12 minutes

Masters 50+ 50ft HS walk

Masters 60+ Overhead kettlebell walk

Teens 14-15 50ft HS walk

This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the end of the lane and then handstand walk back towards the rig 80 feet. Next they will move to the rig to perform 20 toes to bar, and then lunge the kettlebell 80 feet back up their lane. Following the completion of the 80ft lunge the athlete will begin the next round. The athlete will continue in this fashion until three rounds have been completed. Time stops when the athlete has reached the finish line.


The athlete’s score is the total time it takes for them to complete the event. The 80ft lane will be divided into five sections, with each section equalling one rep. In the event a team is time capped, one second will be added to their score for each rep not completed.

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