Hann - Individual Masters / Teens
Hann đź’—
Individual Masters Event 3
Individual Teens Event 4
3 rounds for time of:
80ft Handstand walk
20 Toes to bar
80ft Kettlebell lunge 24/16kg
Time cap 12 minutes
Masters 50+ 50ft HS walk
Masters 60+ Overhead kettlebell walk
Teens 14-15 50ft HS walk
This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the end of the lane and then handstand walk back towards the rig 80 feet. Next they will move to the rig to perform 20 toes to bar, and then lunge the kettlebell 80 feet back up their lane. Following the completion of the 80ft lunge the athlete will begin the next round. The athlete will continue in this fashion until three rounds have been completed. Time stops when the athlete has reached the finish line.
Scoring
The athlete’s score is the total time it takes for them to complete the event. The 80ft lane will be divided into five sections, with each section equalling one rep. In the event a team is time capped, one second will be added to their score for each rep not completed.
The workout combined handstand walking, toes-to-bar, and kettlebell lunges, creating a demanding test of balance, core Word hurdle strength, grip, and endurance.
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