Hann - Elite Individual / Teams

Hann 💗

Elite Individual - Event 3

For time:

100ft Handstand walk

6 Rope climbs 15ft

100ft Double kettlebell lunge 24/16kg

100ft Handstand walk

4 Rope climbs 15ft

100ft Double kettlebell lunge 24/16kg

100ft Handstand walk

3 Rope climbs 15ft

100ft Double kettlebell lunge 24/16kg

Time cap 12 minutes

This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the end of the lane before handstand walking 100 feet back towards the rig. Once they have completed the 100-foot handstand walk, the athlete will move to the rig to perform 6 rope climbs. Once all 6 rope climbs are completed, the athlete will lunge 2 kettlebells 100 feet back up their lane. Following the completion of the 100-foot lunge, the athlete will again handstand walk 100 feet towards the rig before this time performing 4 rope climbs. Once all 4 rope climbs are completed, the athlete will lunge 2 more kettlebells 100 feet back up their lane. Following the completion of the 100-foot lunge, the athlete will handstand walk 100 feet before performing 3 rope climbs. Once all 3 rope climbs are completed, the athlete will lunge the last 2 kettlebells 100 feet to the end of their lane before moving to the finish mat. Time stops when the athlete’s foot hits the finish mat.

Scoring

The athlete's score is the total time it takes them to complete the event. If an athlete fails to complete an event within the time cap, their score will be ‘capped’, and they will receive a one second penalty for each rep not completed. The 100-foot lane will be divided into six sections, with each section equalling one rep.

Elite Team - Event 3

Hann 💗

3 rounds for time:

100ft Handstand walk (4 person)

20 Toes to bar (4 person sync)

30ft Worm lunge

Time Cap 15 minutes

`

This event begins with all four athletes on the starting mat. At the sound of the beep, they will run to the end of their lane where all four athletes will kick up and handstand walk 100 feet back towards the rig. The handstand walk must be completed in 50-foot sections. If any athlete comes down before the 50 foot section, that athlete must return to the last completed 50-foot section before continuing on they will move to the rig to perform 20 four-person sync toes to bar. All four athletes’ toes must strike the bar at the same time for the rep to count. Once the 20 toes to bar are completed the athletes will pick up the worm and lunge it 30 feet, before returning back to the end of the lane to begin the next round. Teams will continue in this fashion for three rounds. Upon completion of the final worm lung athletes will move to the finish mat. Time stops when the athlete’s feet hit the finish mat.

Scoring

The team's score is the total time it takes them to complete the event. If a team fails to complete the event within the time cap, their score will be ‘capped’, and they will receive a one second penalty for each rep not completed. Each 100-foot handstand walk will be divided into 50 foot sections, with each section equalling one rep. All four athletes must have completed the section for a rep to count. Each 30-foot lunge walk will be divided into 15 foot sections, with each section equalling one rep.