Double Trouble - Individual Masters / Teens
Double Trouble
Individual Teens - Event 5
Individual Masters - Event 6
2 rounds for time:
30/25 Echo bike cals
100 Drag rope double unders
50 DB hang snatch 22/15kg
Time cap 12 minutes ⏱
Masters 50+ 50 Double unders, 15/10kg
Teens 14-15 50 Double unders, 15/10kg
This event begins with the athlete on the starting mat. At the sound of the beep the athlete will move forward to the Rogue Echo bike and perform 30 calories for males or 25 for females. Once the monitor reads the required calories the athlete will move forward to perform 100 drag rope double unders, advancing every 50 reps. They will then move to the dumbbell to perform 50 dumbbell hang snatches advancing every 10 reps. Following the completion of the 50 dumbbell hang snatches the athlete will begin the next round. The athlete will continue in this fashion until two rounds have been completed. Time stops when the athlete has reached the finish line.
Scoring 📝
The athlete’s score is the total time it takes for them to complete the event.
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What stands out in this workout is how much the 12-minute cap changes the strategy: going too hard on the Echo bike can easily make the double unders and dumbbell snatches far less efficient. The age-specific scaling also shows how good programming is really about matching workload to capacity rather than simply reducing difficulty. That same principle of balancing resources, timing, and safe execution comes up in UNICCM’s construction management course, particularly around planning work, controlling resources, and supervising safety. Different setting, but the underlying discipline of managing performance under pressure is surprisingly similar.