Double Trouble - Elite Individual
- Torian Pro
- May 18, 2021
- 1 min read
Double Trouble
Elite Individual - Event 4 👊🏼
2 rounds for time:
30/25 Echo bike cals
100 Drag rope double unders
50 DB hang snatches 22/15kg
Time cap 12 minutes ⏱
This event begins with the athlete on the starting mat. At the sound of the beep the athlete will move forward to the Rogue Echo Bike to perform 30 calories for males, or 25 calories for females. Once the monitor reads the required calories they will move forward to perform 100 drag rope double unders, advancing after 50 reps. When 100 double unders are completed the athlete will move to the dumbbell to perform 50 dumbbell snatches advancing every 10 reps. Upon completing the 50 dumbbell snatches, the athlete will control the dumbbell to the ground before moving forward to a second Rogue Echo Bike to begin the next round. Upon completing the last hang snatch in the second round, the athlete will control the dumbbell to the ground and move to the finish mat. Time stops when the athlete’s foot hits the finish mat.
Scoring 📝
The athlete's score is the total time it takes them to complete the event. If an athlete fails to complete an event within the time cap, their score will be ‘capped’, and they will receive a one second penalty for each rep not completed.
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12 minutes to complete two rounds of Echo attachment style test bike and double unders, wow, that's intense! I saw this on the train and was like, how do they do it? The 50 dumbbell snatches also seem tough, especially with the time cap.
This workout is a beast! The double rounds on the Echo bike will really test your conditioning. It's a good reminder that even with advanced tech like ai stl for 3D model conversion, mastering fundamental movements is still key.
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