Amanda 21 – Individual Masters
9-7-5 reps for time:
Bar muscle ups
Squat snatches 61/43kg
Time cap: 8 minutes
Masters 50+ 52/34kg (any snatch), C2B pull ups
This event begins with the athlete on the starting mat. At the sound of the beep, they will move forward to the rig and perform 9 bar muscle ups. Once 9 bar muscle ups are complete, the athlete will move to the barbell for 9 squat snatches. Once 9 squat snatches are complete the athlete will move down the lane and advance their chess piece to the next section. Next they will return back to the rig to perform 7 bar muscle ups, and then 7 squat snatches before again moving down the lane to advance their chess piece to the next section. Finally the athlete will perform 5 bar muscle ups, and 5 squat snatches before moving over the bar and running to the finish line.
Scoring:
The athlete’s score is the total time it takes for them to complete the event.
Isabel - Individual Teens
For time:
30 Snatches 61/43kg
Time cap: 5 minutes
Teens 14-15 50/34kg
This event begins with the athlete on the starting mat. At the sound of the beep, they will move forward to perform 30 power snatches, advancing the bar every 5 reps. On completion of the 30 snatches the athlete will move over the bar and run to the finish mat.
Scoring:
The athlete’s score is the total time it takes for them to complete the event.