Team Events - Waterfall Triathlon PT4, MT4, ET4 & PAT3
Pro / Masters / Emerging Teams - Event 4
Pro-Am Teams - Event 3
Waterfall Triathlon
For time:
MM Pair 1
1K Run
2.5K Bike
1K Row
FF Pair 2
1K Run
2K Bike
1K Row
Order: MM/FF Time cap 22 minutes
This event will be performed as a waterfall relay. All four athletes begin on the starting mat. At the sound of the beep, both male athletes will move forward to the Assault Air Runner and run 1,000 meters. Once the monitors on both runners read 1,000 meters the male athletes will move forward to the Concept2 Bikes, at which time the female pair may move to the runners to perform their 1,000m run. The event will continue in this fashion with the women following the men through each station. The women may not move forward to the next piece of equipment until the men have cleared that station.
Monitors will not be reset in-between the male and female pairs. The female pair will simply pick up where the male pair left off. This means the women will have finished each station when… the runners read 2,000m, the bikes read 4,500 meters, and the rowers read 2,000 meters. The event is over when the female pair crosses the finish line.
Scoring: Score equals the total time it takes for the team to complete the event.
The waterfall format really changes how you pace each pair—there’s no point in burning out early if your teammates are stuck waiting on the previous station. It reminds me of knowing when to hold back and when to push in a game; at https://trustlycasinosite.com, I’ve learned that patience often pays off in spots where everyone else rushes. The cumulative monitor detail is clever too, because it forces the women to track a different target than a typical relay.
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The waterfall relay format is what makes this one interesting — monitors are not reset between the male and female pairs, so the women inherit whatever gap the men leave. That shared-meter pressure reminds me of the false sun, where every choice you hand off changes what the next person can do. With a 22 minute cap, the team that paces its opening 1,000 meter run will probably decide the whole thing.
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Excited to see the teamwork and strategy in this waterfall relay format! It’s a unique challenge for both male and female athletes to push through together. Let’s send the song and cheer them on!