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Individual Events - Sprint Triathlon IM4 & IT3


Individual Masters - Event 4

Individual Teens - Event 3 Sprint Triathlon


For time:

2K Run

3K Bike

1K Row


Time cap 22 minutes


This event begins with the athlete on the starting mat. At the sound of the beep, athletes will move forward to run 2 kilometres on the Assault Air Runner, then ride 3 kilometres on the Concept 2 Bike, and row 1 kilometre on the Concept 2 Rower before moving to the finish line.


Scoring: The athlete’s score is the total time it takes for them to complete the event.

7 Comments


Jie Li
Jie Li
Feb 04

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mike
mike
Nov 24, 2025

This sprint triathlon sounds like a serious challenge! The 2K run, 3K bike, and 1K row all within a 22-minute time cap is impressive. It's great to see events that test different fitness aspects. I'm always looking for ways to visualize my goals, and I think I'll try out Free AI Image Generator By Nano Banana Pro to create some images that represent my training progress.

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