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Clean & Jerk: Teams - Pro / Pro-Am / Masters / Emerging


Clean & Jerk 💪🏼


Pro-Am Teams Event 1

Pro Teams Event 2

Masters Teams Event 2

Emerging Teams Event 2


1 rep max clean & jerk


Time cap 6 minutes for each pair (13 minutes) ⏱


The 2 women from each team will share one platform and have a total of 6 minutes for each woman to find a 1 rep max clean and jerk. One athlete lift’s at a time, in any order. Following a one-minute transition, the two men will have 6 minutes to lift in the same fashion.


Scoring 📝


These will be two separately scored events. The sum of the women’s heaviest successful lifts is the score for one event, and the sum of the men’s heaviest successful lifts is the score for another event.

6 Comments


Nu Chuppy
Nu Chuppy
a day ago

Thank you for this insightful overview of the Clean & Jerk Teams! ragdoll playground I recently participated in a local competition, and your tips on strategy were incredibly helpful. Keep up the fantastic work!

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Nu Chuppy
Nu Chuppy
Mar 31

Thank you for this insightful post! It’s fascinating to see how clean and jerk competition dynamics vary among teams. Slope Run I remember my own experience at a local meet; the camaraderie and support from teammates were what truly made the event special. Great read!

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Thomas Frank
Thomas Frank
Sep 18, 2025

This format sounds intense but really exciting. I love how it gives both the women’s and men’s lifts their own spotlight. I’m eager to see how each Block Blast team approaches the time cap and transitions.

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