FAQ - Workout 1
Q: What is the code word?
A: The code word is "Blackjack" and must be stated at the start of the video before the workout commences.
Q: Do I need to film all the workouts?
A: Yes, all workouts must be filmed and will be randomly requested as part of the validation process.
Q: How should I film the workout?
A: All videos must be uncut and unedited. Prior to starting film all the plates and barbell to be used so loads can be seen clearly. A clock timer must be clearly visible throughout the entire workout. Shoot the video from an angle so that all movements can be clearly seen meeting the movement standards. At the end of the 12 minute workout, the athlete must clearly show the weight on the barbell, and also state the last successful lift that was made. The preferred clock timer of the Torian Pro is WODProof.
Q: Can I preload bars for workout 1a?
A: Yes, you can also have someone assist you during the workout.
Q: Who enters scores for teams?
A: Team captains will enter 2 scores on behalf of their teammates. They will enter a score for workout 1 being total reps, and a score for workout 1a being total weight.
Q: Do I need to provide video links?
A: Yes, team captains will also be asked to provide a video link for each team member as part of the entry process. For information on how to submit a video link click here.